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• #Markx fitness calf raise how to

#Markx fitness calf raise how to

How To Do The Dumbbell Standing Calf Raise Learn more about how different exercises can be more effective for either calf muscle here. Seated calf raises may be better at maximizing activation of the soleus as the gastrocnemius is shortened and sort of at a mechanical disadvantage. The soleus muscle is a large, flat muscle that sits deeps to the gastrocnemius and runs down to the lower leg to help form the achilles tendon. This muscle also functions to plantarflex the foot and ankle.īut because the soleus has a predominance of Type I slow-twitch muscle fibers and is, therefore, has a bigger role in supporting standing posture. The gastrocnemius joins with the soleus to form the Achilles tendon at the lower part of the leg.ĭue to having a predominance of Type II fast-twitch muscle fibers, the gastrocnemius plays an important role in running and jumping or activities that involve fast movement.Īlso, because the gastrocnemius crosses the knee joint, it aids in knee flexion, and consequently, standing calf raises are best for maximizing activation of this calf muscle. It has two heads: medial and lateral and is responsible for plantarflexion (point the town down and away from the leg) of the foot and ankle and flexion of the knee.

This gastrocnemius is the larger of the two calf muscles on the back of the lower leg that makes up the bulge from the middle of the leg up to right below the knee. But you should know the anatomy of the calves to understand how to maximize your training efforts. It’s no secret that the dumbbell standing calf raise works the calf muscles. Learn more about this exercise including how to do it with tips, variations, and we’ve also explained how to most effectively incorporate it into your workouts.Įxercise Reverse: Dumbbell Standing Calf Raise So what to do? The standing dumbbell variation of course.

There are also times when someone’s using your favorite calf machine. Despite the convenience of machines that make working the calves essentially stress-free, there are many reasons to do the dumbbell standing calf raise.įor example, you may train at home or you may not like the gym machines.